Back pain? Alternative therapies may help

Written by Dr Tim Lowenstein, under Mood Cards, abuse, anxiety, biofeedback, brain power, health, job stress, life stress, ptsd, relaxation, stress, stress cards, stress management, stress relief, stress square, temperature biofeedback
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Back pain? Alternative therapies may help The lower back is a complex spot, with many potential sources of pain. Although surgery would seem to be a quick fix, in reality about 85 percent of people don’t need — and won’t benefit from — back surgery, says Dr. Anders Cohen, M.D., chief of neurosurgery at the [...]

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Published by Dr Tim Lowenstein on Jul 30, 2010 under Mood Cards,abuse,anxiety,biofeedback,brain power,health,job stress,life stress,ptsd,relaxation,stress,stress cards,stress management,stress relief,stress square,temperature biofeedback

Does Stress Make You Fat? (Does Fat Make You Stressed?)

Written by Dr Tim Lowenstein, under relaxation, stress, stress relief
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// Does Stress Make You Fat? (Does Fat Make You Stressed?) So maybe it’s that activities like yoga, meditation, running — anything that focuses your mind and alters your breathing to a deeper, more regular pattern — cause a domino effect throughout the body that includes throwing a wrench in that fat-cell-receptor response that caused [...]

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Published by Dr Tim Lowenstein on Sep 2, 2009 under relaxation,stress,stress relief

How to release the vise-grip of tension headaches

Written by Dr Tim Lowenstein, under stress
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How to release the vise-grip of tension headaches This article is a bit too broad based but I must applaud that it does look at a variety of good solutions. Tension headaches can be mild to severe. Some people get them only rarely while others suffer from them all the time. I find it helpful [...]

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Published by Dr Tim Lowenstein on Apr 14, 2009 under stress