Stress Relief, Health and Wellness Blog

// Post-traumatic stress may harm kids’ brains Psychological trauma may leave a visible trace in a child’s brain, scientists say. A new study published in the Journal of Pediatric Psychology found that children with symptoms of post-traumatic stress had poor function of the hippocampus, a part of the brain that stores and retrieves memories. This [...]

// How Michelle Obama fights stress Michelle Obama’s health tips “I’m a big believer in sleep. I go to bed early, shortly after I put the girls to bed so that I am rested for the next day. For me, getting enough sleep, eating right and exercising reduce my stress levels. And a really good [...]

http://www.cnn.com/2009/HEALTH/01/22/dementia.social/index.html People with a stable mood and better capacity to handle stressful situations without anxiety have a reduced risk of developing dementia, according to a study published this week in the journal Neurology. Excellent. More good news and encouragement for training yourself to manage stress and keep it low. Less stress, along with a good [...]

Many couples struggle to get pregnant. They try all kinds of procedures. They race home to do the deed at the “optimal” time and yet they cannot get pregnant. Over the years, I have trained a number of couples to relax and reduce stress. As a result, they were able to get pregnant. Some of [...]

 This is such an exciting time for stressmarket.com It is not just this new blog but a whole new website that is much cleaner and more clear than any in the past. We are continuing to build it and make it better and better while at the same time we are adding more products, designing [...]