‘Dirty dozen’ produce carries more pesticide residue, group says

Written by Dr Tim Lowenstein, under anxiety, bad economy, biofeedback, emotional arousal, family stress, life stress, stress, stress management
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‘Dirty dozen’ produce carries more pesticide residue, group says The group suggests limiting consumption of pesticides by purchasing organic for the 12 fruits and vegetables. “You can reduce your exposure to pesticides by up to 80 percent by buying the organic version of the Dirty Dozen,” Rosenthal said. The Dirty Dozen Celery Peaches Strawberries Apples [...]

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Published by Dr Tim Lowenstein on Jul 1, 2010 under anxiety,bad economy,biofeedback,emotional arousal,family stress,life stress,stress,stress management

America’s Healthiest Superfoods for Women

Written by Dr Tim Lowenstein, under anxiety, health, heart problems, life stress, memory, relaxation, stress, stress management, stress relief
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// America’s Healthiest Superfoods for Women You love to eat, but you also love to feel great. You can do both if you choose foods that make you smarter, leaner, stronger—and then use them in tasty new ways. We’ve made that easy to do with Health’s top 10 superfoods for women. They were selected by [...]

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Published by Dr Tim Lowenstein on Feb 24, 2010 under anxiety,health,heart problems,life stress,memory,relaxation,stress,stress management,stress relief

Is your junk food habit making you depressed?

Written by Dr Tim Lowenstein, under addiction, stress
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// Is your junk food habit making you depressed? Processed food can bring down your mood, a new study finds A new study published in The British Journal of Psychiatry makes a strong case that processed junk food can trigger or contribute to depression, while eating whole and healthy food seems protective. Junk food may [...]

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Published by Dr Tim Lowenstein on Jan 17, 2010 under addiction,stress