Take time to de-stress and really enjoy holiday season

Written by Dr Tim Lowenstein, under biofeedback, family stress, life stress, relaxation, stress, stress relief
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Take time to de-stress and really enjoy holiday season

Lower your stress level by enjoying the entire holiday season with a little less emphasis on the gifts under your tree on Christmas Day.
Stress can be so detrimental to the mind, body and soul and the worst part about it is that it’s usually [...]

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Published by Dr Tim Lowenstein on Dec 14, 2009 under biofeedback, family stress, life stress, relaxation, stress, stress relief

Who Ordered the Christmas Stress Pie?

Written by Dr Tim Lowenstein, under stress
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When I first started seeing clients as a therapist eons ago I was shocked at the pain and suffering people went through over the holidays. For many it was the same ritual year after year. They may have had some hope of a fun time on the the days before but aferwards it was same [...]

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Published by Dr Tim Lowenstein on Dec 17, 2008 under stress