Is your junk food habit making you depressed?

Written by Dr Tim Lowenstein, under addiction, stress
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Is your junk food habit making you depressed?
Processed food can bring down your mood, a new study finds

A new study published in The British Journal of Psychiatry makes a strong case that processed junk food can trigger or contribute to depression, while eating whole and healthy food seems protective.
Junk food may taste good, but [...]

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Published by Dr Tim Lowenstein on Jan 17, 2010 under addiction, stress

Hot air linked to headaches, but how?

Written by Dr Tim Lowenstein, under stress
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http://www.cnn.com/2009/HEALTH/03/10/headaches.weather/index.html
Almost 90 percent of women and about 70 percent of men get tension headaches, the Mayo Clinic says.
That is amazing but not surprising especially now. One fact is that very few people are trained to relax and reduce stress and tension. Another is that the level of fear, pressure and uncertainty are so high [...]

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Published by Dr Tim Lowenstein on Mar 10, 2009 under stress