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	<title>Stress Relief, Health and Wellness Blog</title>
	<link>http://www.stressmarket.com/blog</link>
	<description>The latest in stress and health news! By Dr Tim Lowenstein</description>
	<lastBuildDate>Tue, 09 Mar 2010 22:17:35 +0000</lastBuildDate>
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		<title>Stress and Self Sabotage:Are You Creating Additional Mental Stress For Yourself?</title>
		<description><![CDATA[//  

Stress and Self Sabotage:Are You Creating Additional  Mental Stress For Yourself?
Though virtually everyone experiences stress, sometimes the way we react  to stress amounts to self sabotage! We’ve  all found ourselves being impatient with people or taking out  frustrations on innocent bystanders, or causing unnecessary conflicts  and mental stress [...]]]></description>
		<link>http://www.stressmarket.com/blog/2010/03/09/stress-and-self-sabotageare-you-creating-additional-mental-stress-for-yourself/</link>
			</item>
	<item>
		<title>Chile quake moves city more than 10 feet</title>
		<description><![CDATA[// 
Chile quake moves city more than 10 feet

(CNN) &#8212; The magnitude-8.8 earthquake that rocked the west  coast of Chile last month was violent enough to move the city of  Concepcion at least 10 feet to the west and the capital, Santiago, about  11 inches to the west-southwest, researchers said.
The quake  [...]]]></description>
		<link>http://www.stressmarket.com/blog/2010/03/09/chile-quake-moves-city-more-than-10-feet/</link>
			</item>
	<item>
		<title>6 ways mushrooms can save the world: Paul Stamets on TED.com</title>
		<description><![CDATA[//  
6 ways mushrooms can save the world: Paul Stamets on TED.com

Mycologist Paul  Stamets studies mycelium and lists 6 ways that this  astonishing fungus can help save the world. Cleaning polluted soil,  creating new insecticides, treating smallpox and maybe even the flu &#8230;  in 18 minutes, he doesn&#8217;t get all [...]]]></description>
		<link>http://www.stressmarket.com/blog/2010/03/03/6-ways-mushrooms-can-save-the-world-paul-stamets-on-ted-com/</link>
			</item>
	<item>
		<title>Rare Buddhist flower found under nun&#8217;s washing machine</title>
		<description><![CDATA[// 
Rare Buddhist flower found under nun&#8217;s washing machine 

A rarely seen Buddhist flower, which blossoms every 3,000 years, has  been discovered under a nun&#8217;s washing machine
The Udumbara flower was found in the home of a Chinese nun in Lushan  Mountain, Jiangxi province, China.  The rare Youtan Poluo or  Udumbara flower, [...]]]></description>
		<link>http://www.stressmarket.com/blog/2010/03/03/rare-buddhist-flower-found-under-nuns-washing-machine/</link>
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		<title>Chile Earthquake May Have Shortened Days on Earth</title>
		<description><![CDATA[// 
Chile Earthquake May Have Shortened Days on Earth
SPACE.com Space.com Staff
space.com –     Tue Mar 2,  10:00 am ET
 
The massive 8.8 earthquake that struck Chile  may have changed the entire Earth&#8217;s rotation and shortened the length of days on our planet, a NASA scientist said  Monday.
 
The quake, the seventh strongest earthquake in [...]]]></description>
		<link>http://www.stressmarket.com/blog/2010/03/02/chile-earthquake-may-have-shortened-days-on-earth/</link>
			</item>
	<item>
		<title>Superwoman syndrome fuels pill-pop culture</title>
		<description><![CDATA[// 
Superwoman syndrome fuels pill-pop culture


By Karen Asp
msnbc.com contributor
updated 2 hours, 31 minutes ago// 
While street drug use has been declining in recent  years, prescription drug abuse has been up since the 1990s. The trend  has been most striking in women because unlike with most drugs, which  are more commonly abused by [...]]]></description>
		<link>http://www.stressmarket.com/blog/2010/03/01/superwoman-syndrome-fuels-pill-pop-culture/</link>
			</item>
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		<title>Hospital infections killed 48,000, report shows</title>
		<description><![CDATA[// 
Hospital infections killed 48,000, report shows
WASHINGTON &#8211; Pneumonia and blood-borne  infections caught in U.S. hospitals killed 48,000 patients and cost $8.1  billion in 2006, according to a report released on Monday.  The study is one of the  first to put a price tag on the widespread problem, which is worsening [...]]]></description>
		<link>http://www.stressmarket.com/blog/2010/03/01/hospital-infections-killed-48000-report-shows/</link>
			</item>
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		<title>America&#8217;s Healthiest Superfoods for Women</title>
		<description><![CDATA[// 
America&#8217;s Healthiest Superfoods for Women

You love to eat, but you also love to feel great. You can do both if you  choose foods that make you smarter, leaner, stronger—and then use them  in tasty new ways.
We’ve made that easy to do with Health’s  top 10 superfoods for women. They were selected [...]]]></description>
		<link>http://www.stressmarket.com/blog/2010/02/24/americas-healthiest-superfoods-for-women/</link>
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		<title>Does Stress Cause Psoriasis?</title>
		<description><![CDATA[//   
Does Stress Cause Psoriasis?
The Relationship Between Stress, Skin and Psoriasis

Stress can trigger, maintain and exacerbate psoriasis. In turn  psoriasis can cause high stress levels in the patients. Exploring this  fascinating relationship between stress and psoriasis is of utmost  importance in the management of psoriasis.
Stress and Skin
Skin and brain have [...]]]></description>
		<link>http://www.stressmarket.com/blog/2010/02/24/does-stress-cause-psoriasis/</link>
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		<title>Mood and Working Memory Boosted by Mindfulness Exercises</title>
		<description><![CDATA[// 
Mood and Working Memory Boosted  by Mindfulness Exercises
 

A new study led  by  University  of  Pennsylvania  researchers has  found  a  positive   link between  mindfulness training (MT) and improvements in  mood  and working memory.
Mindfulness  is  the  ability to be [...]]]></description>
		<link>http://www.stressmarket.com/blog/2010/02/23/mood-and-working-memory-boosted-by-mindfulness-exercises/</link>
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