Okay you can get really depressed, over eat, sleep too much, not shower and be in a really bad mood because you lost your job or you financial life is in the toilet. For a little bit that might even feel good in a twisted kind of way. But do that very long and your [...]
http://www.cnn.com/2009/HEALTH/02/24/bad.economy.good.health/index.html Yes, stress has a direct impact on the body. I have seen for years the instant and direct relationship between stress and negative changes in the body. Biofeedback equipment measures moment to moment changes. Just having a patient think or talk about a stressful situation or person will trigger negative body changes. And the [...]
Well yes and no. Stress can be motivating, give you that surge to get a project done, meet a deadline, get the house cleaned before guests come over, etc. Stress can keep you alive – hence the Fight or Flight response. Ancestors in your genetic strain enabled you to be alive because their stress helped [...]
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